Nutrition for Life
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Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
Vitamin D Testing
now available
alyson Carter Nutrition 4 Life
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Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC 

at Nutrition 4 Life

'Read my story'- 'How good nutrition made my childs life worth living' ... read more

'Optimise your health through your diet'

Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life is based in Hemel Hempstead and practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail

Working together
Nutritional programmes
Food Intolerance Testing
Food Intolerance Testing or call Alyson on
07816 981858

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Small changes, big differences...

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Try to ensure that you have a healthy start to the day… Breakfast is essential as it supplies you with the fuel to help maintain energy levels and set your metabolism up for the day ahead. A breakfast containing slow release carbohydrates and lean protein is the ideal choice, for example...
• Porridge with a teaspoon of seeds and a handful of berries read more

Optimise your health...

Are you planning to take the ‘plant based plunge’? Consider your nutritional needs... read in full
Lactose Intolerance
A common digestive problem where the body is unable to digest lactose ... read in full
We all know that we should lower our sugar intake  ... read in full

A peek at our testimonials...

A few simple dietary changes and you too could improve your health and well being...

"Since I have made all the changes to my diet... my bowel movements are better, my energy levels are greater and I have lost over one stone." ... read in full
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"Thank you for our session a few weeks ago. I’ve seen such a difference in how I feel and the symptoms we discussed so it was really beneficial." ... read in full
"....took a food intolerance test to find out that I had a very strong dairy intolerance. I was so shocked at how quickly and accurate the test was "... read in full
" Thank you for all your help. As I think my mum has told you, the changes that I've made to my diet following our meeting have been really helpful and currently my IBS is under control. " ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion and energy levels within a week "... read in full
" After an hour with Alyson, I knew where I was going wrong with my diet and lifestyle, as well as the foods that I could potentially be intolerant to."... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2017 | Designed by Boxmoor Direct