Nutrition for Life
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Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes? Contact us now for more details
alyson Carter Nutrition 4 Life
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Alyson Carter
(BA Hons, Dip Nut, MBANT, CNHC) Registered Nutritional Therapist at
Nutrition 4 Life

'Read my story'- 'How good nutrition made my childs life worth living' ... read more

'Optimise your health through your diet'

Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life is based in Hemel Hempstead and practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail

Working together
Nutritional programmes
Food Intolerance Testing
Food Intolerance Testing or call Alyson on
07816 981858

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Small changes, big differences...

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See how you can maximise your health and wellbeing through small changes to your diet and lifestyle Plan a healthy mid-afternoon snack to keep you going until your evening meal To avoid feeling hungry on the way home from work and stopping off to buy some chocolate or crisps, pick up a healthy snack at lunchtime and plan to eat it either late afternoon or on your way home.... read more

Optimise your health...

Tired All the Time?
Feeling exhausted is so common that it now has its own acronym – TATT ... read in full
Lactose Intolerance
A common digestive problem where the body is unable to digest lactose ... read in full
We all know that we should lower our sugar intake  ... read in full

A peek at our testimonials...

A few simple dietary changes and you too could improve your health and well being...

"Since I have made all the changes to my diet... my bowel movements are better, my energy levels are greater and I have lost over one stone." ... read in full
"I took the intolerance test in an attempt to boost my immunity two years after having my first child. My test revealed an intolerance of yeast and egg. " ... read in full
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"....took a food intolerance test to find out that I had a very strong dairy intolerance. I was so shocked at how quickly and accurate the test was "... read in full
" Thank you for all your help. As I think my mum has told you, the changes that I've made to my diet following our meeting have been really helpful and currently my IBS is under control. " ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion and energy levels within a week "... read in full
" After an hour with Alyson, I knew where I was going wrong with my diet and lifestyle, as well as the foods that I could potentially be intolerant to."... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2017 | Designed by Boxmoor Direct