Nutrition 4 Life

Our Services...


A Healthy Birthday Gift!

Alyson is offering Gift Vouchers for a Nutritional consultation covering dietary and lifestyle advice, which you may like to give to a friend or family member to help improve their health and wellness for 2017. They may need advice on weight loss, improving digestion, managing stress, increasing energy levels or food intolerance. Please give her a call on 07816981858 for more details

Nutrition Programmes

At Nutrition 4 Life we have put together ‘Nutrition programmes’ with advice and information designed to help your body cope with the most common health complaints we hear and read about on a daily basis. 

Restore Digestive Health

Restore Digestive Health


“I feel bloated a lot of the time and alternate between constipation and diarrhoea”
We look in detail at the common food culprits which cause bloating and where/if they feature in the diet and look at a strategy to replace them.

Cost:
Initial Consultation including personalised report – 1 hour - £70
Review - 15 minute phone consultation after 2 weeks - Free
Follow Up and personalised report after 4 weeks – 45 minutes - £45
(Optional Food Intolerance test additional - £60)
Review after 6-8 weeks - 45 minutes - £45

Total Package worth £160 – cost £140 if pay upfront

Click here for testimonials …

Optimal Nutrition

Ensure Optimal Nutrition


"I often feel something is lacking in my diet and I regularly feel under the weather."
We carry out a detailed review of your food diary, any possible deficiencies are highlighted and recommendations given on how to restore the balance.

Cost:
Initial Consultation including personalised report – 1 hour - £70
Review - 15 minute phone consultation after 2 weeks - Free
Follow Up and personalised report after 4 weeks – 45 minutes - £45
(Optional Food Intolerance test additional - £60)
Review after 6-8 weeks - 45 minutes - £45

Total Package worth £160 – cost £140 if pay upfront


Boost energy levels

Identify Food Intolerances


"I often feel bloated after eating foods but am not sure which ones, if I knew what they were I could exclude them from my diet and am sure I would feel better." 

A Food Intolerance test is carried out at the clinic; a finger prick of blood is taken and it is tested for anti-bodies in the blood against certain foods which represent approximately 80% of foods against which we may have an intolerance (wheat, gluten, cow’s milk, eggs oats and yeast to name but a few). The results are available there and then and the client leaves with a plan to follow based on the results.

Cost:
Food Intolerance test, consultation and report - 1 hour 15 minutes - £95
Review – 15 minutes phone consultation after 2 weeks - Free
Follow up and report after 3-4 weeks – 45 minutes - £45

It is important to commit to the follow up after 3-4 weeks as you may have removed/replaced several foods in your diet so a review is required to ensure that your diet is still balanced and that you are not missing essential nutrients.

More details about the Food Intolerance test

Click here for testimonials …

weight loss

Achieve Weight Loss


We set you on a 16 week healthy eating weight loss programme and check for any food intolerances which may prevent you from losing weight. We are with you every step of the way with regular contact by phone and planned reviews to check progress and keep you on track.

Initial Consultation including personalised report – 1 hour - £70
Follow up and report at week 4 – 45 minutes - £45
Maintenance and report at week 7 – 45 minutes – £45
(Optional food intolerance test additional £60)
Update and Weigh in at week 10 – 30 minutes - £25
Update and Weigh in at week 13 – 30 minutes - £25
Update and Weigh in at week 16 – 30 minutes - £25

Additional meetings to be added as appropriate

Total Package worth £235 – cost £210 if pay upfront
Price includes regular phone contact during the maintenance period

Click here for testimonials …

weight loss

Manage Stress


“I feel stressed when I wake up in the morning and it stays with me throughout the day”

We ensure you are including ‘calming’ foods in the diet and excluding/limiting the ones which can stress the body and also look at lifestyle changes which may help.

Cost:
Initial Consultation including personalised report – 1 hour - £70
Review - 15 minute phone consultation after 2 weeks - Free
Follow Up and personalised report after 4 weeks – 45 minutes - £45
(Optional Food Intolerance test additional - £60)
Review after 6-8 weeks - 45 minutes - £45

Total Package worth £160 – cost £140 if pay upfront


weight loss

Boost Energy Levels


“I always feel tired and in the afternoon I could easily have a nap after lunch”

We check if your blood sugar level is balanced and what foods you are eating when and ensure the diet is balanced so as to avoid such dips in energy.

Cost:
Initial Consultation including personalised report – 1 hour - £70
Review - 15 minute phone consultation after 2 weeks - Free
Follow Up and personalised report after 4 weeks – 45 minutes - £45
(Optional Food Intolerance test additional - £60)
Review after 6-8 weeks - 45 minutes - £45

Total Package worth £160 – cost £140 if pay upfront

Click here for testimonials …

Food Detective Intolerance Test

Food Intolerance Testing


A ‘Food Detective Test’ is an intolerance testing kit that produces results in just 40 minutes. It can test for reactions in 59 commonly eaten foods and requires only a finger-prick blood sample.

Food intolerance can result from your body reacting adversely to certain foods and research has shown that it can be linked to IgG antibodies produced when these ‘problem foods are eaten.

Normally these antibodies do not have any ill-effects, but if the immune system or digestive systems are not working efficiently their presence may cause a wide range of symptoms such as bloating, lack of energy, headaches, constipation, weight problems, aching joints and anxiety.

The Food Detective Test helps to identify these ‘problem’ foods by detecting IgG anti-bodies in the blood. Using these results as a guide, you can then adjust and plan a new diet. Most people experience an improvement in health after eliminating the identified foods for about 3 months and replacing with healthy alternatives.

Cost:
Food Intolerance test, consultation and report - 1 hour 15 minutes - £95
Review – 15 minutes phone consultation after 2 weeks - Free
Follow up and report after 3-4 weeks – 45 minutes - £45

It is important to commit to the follow up after 3-4 weeks as you may have removed/replaced several foods in your diet so a review is required to ensure that your diet is still balanced and that you are not missing essential nutrients.

Click here for testimonials...

General information and FAQ’s can be found at www.food-detective.com
Ring Alyson on 07816 981858 to make an appointment or discuss if it is the right approach for you.

Before you go..... Visit our testimonial page and read about the experiences from our own clients ... some of them have been life changing! 


Corporate Solutions

How would you like to reduce absenteeism amongst your staff?

A good diet is essential to ensure your staff keep healthy and therefore work to their optimum. Alyson can come into your business and offer advice to your staff on healthy eating on a 1-1 basis. This can be part of a wellness or benefits package.

The consultation would take approximately 1 hour after which a detailed confidential report would be produced.


Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2015 | Designed by Boxmoor Direct