Nutrition for Life
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Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes.

The test forms part of a complete nutrition consultation, so even if you do not have a Food Intolerance when tested, we examine other factors which may be causing your symptoms and put together a plan to help. Please click here for more information. 

If you would like to discuss your symptoms please email 

alyson Carter, Nutrition 4 Life
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Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC 

at Nutrition 4 Life

'Read my story'- 'How good nutrition made my childs life worth living' ... read more

'Optimise your health through your diet'

Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail

Working together
Nutritional programmes
Book your appointment
Book an appointment on-line
Email us email
or call Alyson on
07816 981858

So, what should we be eating?

There are some great questions that are asked over and over again by clients who are keen to optimise their health.


What is the limit for red meat?

According to the World Cancer Research Fund, there is strong evidence that red and processed meats contribute to the onset of colorectal cancer.  They therefore recommend that we limit our intake of red meat to roughly 3 portions per week...

Read in full

Optimise your health...

digestive health
Digestive Health
Often, it is not just what we eat but how we eat and approach food that can help ... read in full
Herbal Tea
Herbal Tea
The therapeutic power of plants can help alleviate many common health concerns... read in full
Fibre and Digestive Health
It is often not the amount of fibre which we eat ... that is important, but the type  ... read in full


A few simple dietary changes and you too could improve your health and well being...

". My symptoms have declined rapidly since I started following your dietary advice." 
... read in full
"She thoroughly reviewed her diet and lifestyle and tested her for multiple food allergies" 
... read in full
"Absolutely first class. One of those situations where you wish you had done it earlier in your life." ... read in full
"my skin improved dramatically and I'm feeling so much better overall. So well that I'm able to work as much as my employer needs me. " ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
"I’m so happy I went to visit Alyson for a food intolerance test, within the hour I was aware of what was causing my discomforts "
... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2021| Designed by Boxmoor Direct