Nutrition for Life
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Do you think you may have an intolerance to milk, eggs, wheat, gluten or lactose? If you suffer from bloating, stomach pain, diarrhoea, constipation or headaches after eating then a simple finger prick blood test will give you a definitive result within 40 minutes.

The test forms part of a complete nutrition consultation, so even if you do not have a Food Intolerance when tested, we examine other factors which may be causing your symptoms and put together a plan to help. Please click here for more information. 

If you would like to discuss your symptoms please email 

alyson Carter Nutrition 4 Life
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Alyson Carter
BA Hons, Dip Nut
Registered Nutritionist MBANT
Registered Nutritional Therapist CNHC 

at Nutrition 4 Life

'Read my story'- 'How good nutrition made my childs life worth living' ... read more

'Optimise your health through your diet'

Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.

We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health. 

Nutrition 4 Life practices at the Naturality Wellness Centre in Berkhamsted

Let us review your diet to help set you on that path - call Alyson on 07816 981858 
or e-mail

Working together
Nutritional programmes
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Book an appointment on-line
Email us email
or call Alyson on
07816 981858

So, what should we be eating?

There are some great questions that are asked over and over again by clients who are keen to optimise their health.

Is 5 a day enough or should I be eating more?

This is based on advice from the World Health Organisation which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of heart disease, certain cancers, and stroke.
However, a growing body of research suggests that eating more may help you to live longer...
Read in full

Optimise your health...

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Gut Microbiome
With 70% of your Immunity in your gut, it is important to keep it balanced and here’s how ... read in full
improve your mood
Immunity Boosters
How foods can help you fight the common cold this winter.  ... read in full


A few simple dietary changes and you too could improve your health and well being...

"I feel so much better and I lost 3kg in weight since I last saw you." 
... read in full
"Alyson, thank you so much for all your help! Its so nice to wake up each day not feeling ill."
... read in full
"....Alison helped me to pin-point areas where I could just make small changes in my daily routine" ... read in full
"my skin improved dramatically and I'm feeling so much better overall. So well that I'm able to work as much as my employer needs me. " ... read in full
"The food intolerance test was fantastic as it gave an instant result....I noticed a difference with digestion & energy levels in a week "... read in full
"I’m no longer feeling bloated and tired. I’m so glad I went to see Alyson and finally got myself sorted!"
... read in full

Find us

Placeholder Image The Naturality Wellness Centre
42 Lower Kings Road, Berkhamsted
Hertfordshire, HP4 2AA

Contact us 

Tel: 01442 800400
Mob: 07816 981858

Whether it be for more information or to book an appointment send us an email

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Nutritionist based in Berkhamsted, Hertfordshire covering Hemel Hempstead, Tring, St. Albans, Welwyn Garden City, Watford, Berkhamsted, Harpenden, Chesham, Bovingdon, Luton, Hitchin, Hatfield and Hertford. Copyright © Nutrition4Life 2021| Designed by Boxmoor Direct