BA Hons, Dip Nut Registered Nutritionist MBANT Registered Nutritional Therapist CNHC at Nutrition 4 Life
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'Optimise your health through your diet'
Certain foods will enhance your overall wellbeing and make you feel good whilst others may be detrimental leading to common health complaints such as low energy weight gain and problems with digestion or stress.
We can provide you with a healthy eating and lifestyle plan to maximise your health. A Nutritional Consultation Programme with Nutrition 4 Life will give you all the information and guidelines you need to set you on the path to optimal health.
There are some great questions that are asked over and over again by clients who are keen to optimise their health.
What is the limit for red meat?
According to the World Cancer Research Fund, there is strong evidence that red and processed meats contribute to the onset of colorectal cancer. They therefore recommend that we limit our intake of red meat to roughly 3 portions per week...